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November 2017 – the yoga of social media

Dear yoginis and yogis,
if you are remotely interested in yoga and live in the Western world, you are likely to have noticed that yogis are very present on social media. Yoga asanas (postures) make nice photo […]

October 2017 – Yoga for hormonal balance

Dear yoginis and yogis,

Yogatherapy” is a field where the therapeutic effects of yoga are harnessed and used in a targeted way to help people heal, by activating the self-healing power inherent in every human body.
Since […]

September 2017 – Selfcare tips for autumn

Dear yoginis and yogis,
as the days get shorter and colder, and everyone’s schedules fill up, the students in my weekly classes have been getting “my magnesium talk” again. If you lead a busy “city” lifestyle, […]

August 2017 – Meditate and Mingle

Dear Yoginis and Yogis,
What if you could meditate in a beautiful (and non-religious) space, after work, in central London, together with like-minded people from different walks of life, and share a cup of tea and […]

July 2017 – Dogs are the better yogis…

… or what you can learn about life from a Dachshund: Detachment, stress management, emotions – spending a week with a cute sausage dog as a teacher was a beautiful lesson in many ways. Here is […]

June 2017 – World Yoga day

Dear Yoginis and Yogis,
Isn’t it amazing that the United Nations actually declared a World Yoga Day? It’s June 21rst, one of my favourite days of the year as it is Summer Solstice, the longest day […]

May 2017 – yoga creates connection

Dear yoginis and yogis,

Have you noticed that it seems easier to create a bond with people you meet in yoga studios, during yoga workshops and on retreats than with people you meet elsewhere? You may […]

April – “Soil, Soul, Society”: urban ecology with Satish Kumar

Dear yoginis and yogis,
as I wrote in this other article, the Indian philosopher and ecologist Satish Kumar is one of the living teachers I most admire and who most inspire me. He recently […]

March – the yoga of food

Dear yoginis and yogis,

Your yoga practice can influence what you eat, and what you eat can influence your yoga practice. Did you know that? Many aspiring yogis have reported to me that as their practice […]

February – How is your mindset?

Dear yoginis and yogis,
thanks to a recommendation from my friend Simone, I discovered the bestseller “Mindset – changing the way you think to fulfil your potential” by Dr. Carol S. Dweck. What an […]